My practice is founded on the belief that healthy relationships - romantic, platonic, familial, professional, and especially with yourself - are central to a meaningful life. Whether you're navigating challenges with others or working through patterns on your own, we’ll work together to deepen your understanding of yourself and others and identify and shift unhelpful, painful relational patterns.

Navigating the complexities of CNM - whether within an existing relationship, while opening up, or as you consider transitions such as coming out or closing a relationship - can bring up complicated emotions and unique considerations. Wherever you are in your CNM practice, we’ll create a grounded, supportive space to slow things down, explore what’s coming up for you, and support you in making intentional, values-aligned decisions about your relationship(s).

Exploring and celebrating who you are – whether related to your gender identity, sexual orientation, relationship style, culture, spirituality, or other identity factors – can be a deeply meaningful, and sometimes emotionally challenging, process. In our work, we’ll build clarity around your values, strengthen self-understanding and self-acceptance, and embrace identity-centered growth in a way that feels authentic and aligned for you.

Conversations about sexuality and sexual health can be rare, and when they do happen, they’re often awkward, shaming, or misinformed. Our work will offer a compassionate, consent-centered space to explore your desires, deepen your understanding of yourself as a sexual being, and work through concerns such as lack of pleasure or differences in desire.

Grief can arise from a variety of places: love for someone or something you've lost, longing for something you never had, the pain of letting go of a previous version of yourself, or the weight of a major life transition. While grief is a universal experience, the way we grieve is deeply personal, with no “right” timeline or path. In our work, we’ll create a compassionate space to explore your grief, hold the weight of loss or longing, and begin to make meaning in the midst of change.