I believe therapy is collaborative – you bring expertise on yourself, and I’ll bring perspective, research-based tools, and a grounded, supportive presence. Together, we’ll explore your values, tune up your communication, and grow your capacity for compassion for yourself and others.
Along the way, we'll check in to make sure the work fits your needs. My goal is to help you feel more connected, intentional, and aligned with the things that matter to you. I’m here to support you with care, warmth, and a sense of humor (because therapy doesn’t have to be so all serious all the time!).
I primarily work from humanistic, relational, and acceptance and commitment perspectives. I’m trained in the Gottman Method for Couples Therapy (Level 3), I practice from a sex-positive, multicultural- and trauma-informed lens, and am LGBTQ+, CNM-, and kink-affirming.