Therapy with me is a collaborative process. I’ll ask you to bring motivation for change, self-reflection, and openness to trying new things, and you can expect me to show up with curiosity, compassion, evidence-based theories and tools, and a sense of humor - because therapy doesn’t have to be serious all the time!
In our work, we’ll explore who and what is most important to you, identify patterns that are keeping you stuck, and work together to build a life that’s more aligned with your values. I aim to help you feel more grounded, connected, and intentional in your relationships with yourself and others, while also supporting and challenging you to take meaningful steps toward change.
My work is grounded in an integrated humanistic, relational, and acceptance and commitment therapy (ACT) approach. With couples or multi-partnered folks, I also draw on the Gottman Method for Couples Therapy and Prepare/Enrich, an approach designed for premarital couples. Across all of my work, I maintain a sex-positive, trauma-informed, and multicultural lens, and I am affirming of LGBTQ+, consensually non-monogamous (CNM), and kink-identified clients.